Life Transitions · Dallas, TX
Therapy for Life Transitions in Dallas, TX
Support for adults navigating big change, whether you chose it or it chose you: a move, a new job, a breakup, or a season that just feels uncertain.
You might be here if…
Why people seek therapy during change
Even good changes can leave you feeling untethered. Together we make room for what you’re leaving behind, quiet the pressure to have it all figured out, and help you move forward with more clarity and confidence.
You’re doing everything “right” but still feel behind, lost, or unsure where your life is headed.
A recent change, like a move, career shift, or end of a relationship, has left you feeling unlike yourself.
You’re struggling with loneliness, fear of the future, or sadness about how things are turning out.
How therapy helps
What we work on together
Grieve what changed
We make space for the loss that comes with any transition, even the ones you wanted.
Loosen the pressure
We look at where the pressure to perform and have it all together comes from, and practice setting it down.
Find your own direction
Through narrative work, you re-author the story you tell about yourself, apart from others’ expectations.
Step into what’s next
We clarify what matters most to you and take steady, values-based steps toward it.
Common questions
Life transitions therapy, answered
What counts as a life transition?
Any change that shifts your sense of self: graduating, moving, starting or leaving a job, a breakup, divorce, loss, or becoming a caregiver.
Do you offer telehealth?
Yes. Sessions are available in person at my Dallas office on Greenville Ave, or by secure telehealth anywhere in Texas.
Can therapy help even if nothing is technically wrong?
Yes. You don’t need a crisis or a diagnosis. Many people come in because a change has left them unsure of themselves, and therapy gives that a place to land.
Start with a free 15-minute consult.
Individual sessions $175 · Couples $200 · 50 minutes